Welcome, Nishith 👋

MacroTrack your calories, protein, carbs and fats for today.

Body Details & Goal

Used to calculate your daily macro targets.

Height

179 cm

Weight

90 kg

Age

21 yrs

Gender

Male

Activity

Mod. Active

Goal

Muscle Gain

BMI

28.1

Overweight

Body Mass Index

Target Calories

2,274kcal

Muscle Gain

Daily caloric target

Protein Goal

189g

Daily protein

Grams of protein per day

Maintenance

2,974kcal

To maintain weight

Total daily energy expenditure

MacroTrack Today

Track how much you ate and how much is still remaining today.

2026-06-08

Calories

kcal

37%

847/ 2,274 kcal

Remaining

1,427 kcal

Protein

34%

64/ 189 g

Remaining

125 g

Carbs

41%

98/ 238 g

Remaining

140 g

Fat

35%

22/ 63 g

Remaining

41 g

Add Food

What Should I Eat Next?

Based on your remaining macros, here are smart MacroBox suggestions.

Chicken Muscle Gain Bowl

High Protein

720 kcal•55g protein•78g carbs•18g fat

Good match for Muscle Gain

Banana Oats Protein Bowl

Energy Boost

650 kcal•32g protein•90g carbs•18g fat

Good match for Muscle Gain

Paneer Tikka Wrap

Balanced

580 kcal•38g protein•52g carbs•22g fat

Balanced macros

Greek Yogurt & Berries

Light

310 kcal•22g protein•34g carbs•8g fat

Light snack option

Today's Food Log

3 items logged today

847 kcal64g P98g C22g F

Breakfast

Masala Oats

08:15

320 kcal12g52g7g

Post-Workout

Whey Protein Shake

10:30

180 kcal28g8g3g

Lunch

Dal Rice Bowl

13:00

347 kcal24g38g12g